7 Tips for a Healthier Heart

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Did you know that heart disease is the leading cause of death for both men and women? Each year in the U.S. alone, 25% of all deaths were related to heart disease; that translates into more than 1.2 million heart attacks each year, according to the Centers for Disease Control.

But there’s good news: Most heart disease is preventable. In fact, a new campaign by the American Heart Association (AHA) proposes to reduce American’s deaths from cardiovascular diseases and strokes by 20% while improving cardiovascular health by 20%, all by the year 2020.

At the heart the campaign is My Life Check, a website designed to help you make lifestyle changes that will not only improve your heart health, but have an impact on your overall health and long-term quality of life.

My Life Check measures seven key areas of life – known as Life’s Simple 7 — that you control, including:

  1. Get active
  2. Eat better
  3. Lose weight
  4. Stop smoking
  5. Control cholesterol
  6. Manage blood pressure
  7. Control blood sugar

The Life’s Simple 7 are designed to help improve heart health through preventative lifestyle changes. The Simple 7 share several attributes, including:

  • Low or no-cost
  • Anyone can implement them
  • Even small steps make a big difference to cardiovascular health

Together, these suggestions propel you toward the goal of a long, productive and healthy life. To help you get started, My Life Check offers an online assessment tool that measures exactly where you stand on the road to heart health and helps you decide where to focus your efforts.

Though prevention is key, almost 50% of sudden cardiac events take place outside of a hospital – which means that victims must be treated immediately. Studies show that heart attack victims who receive defibrillator — AED — shocks within six minutes have a better survival rate, and those treated with CPR tend to have a higher quality of life a year after the event.

A combination of CPR training and prevention measures offer a layer of protection. You can take the first steps today! domain tech info . Dogfoconhackmot

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